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Winter

Butternut Squash Lasagna (Gluten & Dairy Free)
October 12, 2022

No Bake Pumpkin Buckeyes
October 10, 2022

Italian-Style Mini Meatloaf & Vegetable Sheet Pan (Gluten & dairy-free)
October 7, 2022

Ground Chicken and Broccoli
October 5, 2022

Apple Cider Donuts {AIP}
October 3, 2022

Pumpkin Penne Alla Vodka {gluten & dairy free}
September 28, 2022

Air Fryer “Baked” Apples with Dairy Free Ice Cream
September 26, 2022

Dairy Free Cheese Sauce (no cashews!)
September 16, 2022

Apple Smoothie
September 9, 2022

Gluten-Free Apple Balsamic Flatbread
September 7, 2022

Single Serve Pumpkin Chocolate Chip Cookie (Paleo)
September 2, 2022

Slow Cooker Coconut Turmeric Curry Chicken
August 19, 2022

The Easiest Dairy-free Tzatziki
July 1, 2022

Creamy Coconut Curry Ramen {Gluten-free}
February 18, 2022

Conchitas Con Carne (Mexican Beef & Shells Soup)
January 24, 2022

Gluten Free Instant Pot Pasta
January 19, 2022

Turmeric Chicken Soup (Paleo, AIP, Whole30)
January 7, 2022

Creamy One Pot Tuscan Chicken Pasta {Gluten & Dairy-free}
January 5, 2022

Pasta Fagioli Soup {Gluten-free}
December 27, 2021

Chicken Alfredo No Boil Pasta Bake {Gluten Free, Paleo & AIP Option}
December 23, 2021

Sweet Potato Norwegian Lefse (Paleo, AIP)
December 20, 2021

Chai Snickerdoodle Cookies {Gluten-free, Paleo, AIP}
December 17, 2021

Copycat Peppermint Joe Joe’s (Gluten-free, Paleo Option)
December 16, 2021

Chocolate Gingerbread Sandwich Cookies {Paleo, AIP}
December 15, 2021

Get to know Michelle Hoover, NTP

As someone with Hashimoto’s disease and various gut issues myself, I created Unbound Wellness to share how to have fun with healthy, anti-inflammatory foods, and build a sustainable lifestyle! Here you’ll find a myriad of recipes and lifestyle strategies for living well.

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