Easy Ground Beef & Gravy (Gluten Free)
This easy ground beef and gravy is the perfect one-pan, gluten-free main. Serve it over mashed potatoes for the coziest Southern Comfort bowls.
Table of contents
Ground beef and gravy bowls are the perfect mix of comfort food and convenience! Serve it with a side of green beans for the perfect simple meal.
Why you’ll love this recipe
- Easy gluten-free gravy. Gluten-free gravy is one of those things that can be harder to get right. The flavor and texture of this gravy are absolutely perfect!
- Cost-effective. This recipe is made with ground beef rather than an expensive cut of steak for a cheaper option. I love using ground beef for recipes like my ground beef and broccoli, and this recipe is similarly easy, but with different flavors.
Recipe Ingredients
See the recipe card below for full information on ingredients and quantities.
| Ingredient | What it does | Potential swap |
| Ground beef | This is the main protein for the dish. | Ground turkey |
| Beef broth | This is the liquid that makes the gravy and brings the sauce together while adding extra flavor! | Chicken broth |
| Arrowroot starch | This thickens the gravy sauce | Tapioca starch |
| Ghee | Adds fat and richness to the gravy. | I haven’t tried to swap this, but coconut oil would probably be best. |
| Coconut aminos | This gives flavor to the gravy! | You can also use a low sodium tamari. |
| Garlic & minced onion | This adds more flavor. | You can use dried or fresh versions of these aromatics. |
How to Make Ground Beef & Gravy
Here are the simple steps, with photos, to make this recipe. Find full instructions in the recipe card.
Step one. Using a large, deep pan, add the ground beef and season with salt and pepper. Crumble until the ground beef is browned.
Step two. Add the ghee and allow it to melt.
Step three. Add the garlic and minced onion. Toss to coat and allow the garlic to cook.
Step four. Sprinkle the arrowroot starch over the beef and toss to coat.
Step five. Pour the broth into the pan, stirring constantly as you pour. Add the coconut aminos and stir to combine.
Step six. Simmer for 4-5 minutes or until the gravy thickens.
Step seven. Top the ground beef and gravy with chopped parsley and serve in bowls over mashed potatoes or mashed white sweet potatoes with a side of peas or green beans!
Michelle’s Tips & Tricks
- Control the thickness of your gravy to your liking.
- If you prefer a thinner gravy: Add extra broth to thin out the gravy.
- If you’d like a thicker gravy: Whisk about 1 tsp of arrowroot starch with a splash of broth and add it to the pan.
- Add veggies. This recipe would be perfect with some cauliflower rice mixed in with the gravy, or even peas.
Recipe FAQS
Tapioca starch would be another good option!
You can store this recipe for 2-3 days in the fridge and reheat it with a splash of broth in a pan until warm.
Yes, I always recommend browning ground beef first! This helps brown the beef for added flavor and texture, and reduce any food safety concerns.
Other Ground Beef Recipes to Try…
If you tried this Ground Beef & Gravy or any other recipe on my blog please leave rating and let me know how it went in the comments below. Thanks for visiting!
Easy Ground Beef & Gravy (gluten free)
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Ingredients
- 1 lb ground beef
- Salt & pepper
- 2 tbsp ghee
- 3 cloves garlic, minced
- 1 tbsp dried minced onion
- 1 tbsp + 2 tsp arrowroot starch
- 1 ¾ cup beef broth
- 1 tbsp coconut aminos
- 1 tbsp fresh parsley, chopped
Instructions
- Using a large, deep pan, add the ground beef and season with salt and pepper. Crumble until the ground beef is browned.
- Add the ghee and allow it to melt before adding the garlic and minced onion. Toss to coat and allow the garlic to cook for about 2 minutes.
- Sprinkle the arrowroot starch over the beef and toss to coat.
- Pour the broth into the pan, stirring constantly as you pour. Add the coconut aminos and stir to combine.
- Simmer for 4-5 minutes or until the gravy is thickened. If a thicker gravy is desired, mix a small splash of broth with 1 tsp or arrowroot starch and add it to the pan, stirring to combine.
- Top the ground beef and gravy with chopped parsley and serve in bowls over mashed potatoes or mashed white sweet potatoes with a side of peas or green beans!
Hearty, delicious, umami gravy atop a serving of veggies.. score!