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These fruit freezer pops are the perfect way to cool off this summer with hidden veggies! They’re made with whole food ingredients and no extra added sugar.

Do you remember otter pops? I loved those fun little freezer push pops during the summer as a kid! Of course, the original version is made with corn syrup and artificial colors, which is off the table for me with food intolerances, and it’s honestly just so sweet.

Luckily, this is one of those recipes that’s so simple to make at home with whole food ingredients and even some hidden veggies! My 4 year old son loves these, and I’m sure you will too!

The Ingredients for Fruit & Veggie Freezer Pops

  • Strawberries, Beet, and Grape Juice. The ingredients for strawberry freezer pops!
  • Mango, Peaches, and Orange Juice. The ingredients for mango peach veggie freezer pops!

The Tools

How to make Fruit & Veggie Freezer Pops

  • Step One. Blend the ingredients and poor through funnel into popsicle pouches. 
  • Step Two. Clean out blender and repeat with other flavor combination.
  • Step Three. Place all the popsicle pouches in freezer.

  • Step Four. Slice off top and enjoy!

Tips & Tricks

  • Use a mold instead of the popsicle bags. Any shape you prefer works, I just find this method takes up less space and has a fun nostalgic feel.
  • Make sure you freeze them flat and avoid too much stacking. Instead of just throwing them on top of something in the freezer, I find it best to freeze them on a baking sheet. This helps them freeze flat rather than in a wonky shape.

Other Flavor Options

  • Kiwi and spinach with apple juice
  • Pineapple and carrot with orange juice
  • Watermelon and cucumber
  • etc!

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Fruit & Veggie Freezer Pops

  • Author: Michelle
  • Total Time: 5 minutes
  • Yield: 10 freezer pops 1x
  • Diet: Gluten Free



For the strawberry

  • 2 cups strawberries, hulled
  • 1/3 cup beet, steamed and slices
  • 1 cup grape juice


For the mango peach

  • 1 1/2 cup mango, chopped
  • 1/2 cup peaches, peeled and slices
  • 1 cup orange juice


  1. To make the strawberry popsicles, blend the ingredients together until fully liquid. Place a funnel over the popsicle pouches and pour to the fill line. You should have about 5 popsicles.
  2. Clean out your blender and funnel and repeat the same process with the mango ingredients. 
  3. Place all of the popsicle pouches on a sheet pan or large plate and transfer to the freezer. Freezer overnight or until totally frozen
  4. Once you’re ready to eat them, slice the top off of the pouches and enjoy!
  • Prep Time: 5 mins
  • Method: Freezer


  • Serving Size: 1 freezer pop
  • Calories: 56
  • Fat: .3g
  • Carbohydrates: 13.5g
  • Fiber: 1.3g
  • Protein: .8g