Thanks, YogaByCondace for sponsoring this post! This box was gifted to me by YogaByCandace LLC. All opinions are my own.  I’ve been in the...

Is it weird that I never had beef jerky before going paleo and AIP? Not only did I have a serious meat aversion because...

From the second that I first started presenting symptoms of Hashimoto’s disease, I knew that my life was never going to be the same....

I was never a big sauce person… unless it was tomato sauce, of course. That is, until I got on the autoimmune protocol and...

This post contains affiliate links. Learn what that means here. Gut healing protocols and elimination diets like the autoimmune protocol, GAPS, candida and even...

I thought that I never wanted to talk “hormones” on my blog. I wanted to keep thing like “times of the month” to myself...