Nothing makes me smile more than going to the opening weekend of the farmers market and seeing all of the gorgeous spring fruits and...

 Thanks, YogaByCondace for sponsoring this post! This box was gifted to me by YogaByCandace LLC. All opinions are my own.  I’ve been in the...

Is it weird that I never had beef jerky before going paleo and AIP? Not only did I have a serious meat aversion because...

From the second that I first started presenting symptoms of Hashimoto’s disease, I knew that my life was never going to be the same....

I was never a big sauce person… unless it was tomato sauce, of course. That is, until I got on the autoimmune protocol and...

I’m not sure quite when it happened or why, but at some point, we all got obsessed with matcha. Though matcha is anything but “new”,...