I’m excited to share my first-trimester recap for my very first pregnancy! I’m sharing all about how I found out, what I’ve been eating,...

Arguably the most fun part of any eating routine are the snacks. They’re like the purses of food. Cute, fun, and portable. Snack time...

This post contains affiliate links.  These 10 Paleo & AIP Recipes made with ground beef are cheap, easy and convenient to make for dinner,...

These are 10 of the best easy recipes for when following the AIP diet! They’re made with easy to find ingredients and many can...

These nourishing and comforting soups are perfect for warming you up on those cold winter evenings! They’re paleo, AIP, and whole30. There’s nothing like...

Starting the autoimmune protocol can daunting in a lot of different respects. “What do I do when I eat out?”, “What do I have for breakfast?”, “What...