#7: Fatigue, Food Reintroduction Symptoms & Carb Tolerance
In this episode, Anne Marie and I are answering listener questions and providing recommendations on healing hashimotos, POTS, and adrenal fatigue naturally.
- Updates from Michelle [1:45]
- Updates for Anne [2:17]
- What Michelle is loving [5:53]
- Adrenal Fatigue, B12 deficiency and hashimoto’s [8:50]
- Failed food reintroduction symptoms [24:30]
- How many starchy carbs you should be eating [39:03]
- Meal of the week [52:40]
Links we mentioned in the podcast:
- AIP Hummus – https://unboundwellness.com/avocado-cauliflower-hummus/
- 23andme.com
- Stratagene – https://www.drbenlynch.com/product/strategene/
- Thyroid medication blog post- https://unboundwellness.com/possible-ever-get-off-thyroid-medication/
- How to succesfully reintroduce foods- https://unboundwellness.com/successfully-reintroduce-foods-gut-healing-protocol/
- My flotracker- https://myflotracker.com
- Zucchini Summer Soup – https://unboundwellness.com/basil-zucchini-summer-soup/
- Find More from Anne Marie- Grassfedsalsa.com
- Find more from Michelle- Unboundwellness.com
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