Healthy Homemade Fruit Roll Up
These healthy homemade fruit roll-ups are so easy to make! They’re made with real fruit, and zero fancy tools.
I loved fruit roll-ups as a kid! They’re sticky, sweet, and fun to eat, and of course, the original is made with corn syrup, tons of preservatives, and artificial colors. A fun snack for sure, but not the healthiest treat.
Luckily, these are super easy to make at home with real fruit and your oven! You don’t even need a dehydrator to make this easy and nostalgic snack.
Why you’ll love this recipe
- It’s only four ingredients! It’s hard to beat a fun and sweet treat with just four easy ingredients.
- You don’t need a dehydrator. I love being able to use my oven to make this easy and nostalgic snack!
The Ingredients for Homemade Fruit Roll Up
- Strawberries and Blueberries. I love this berry fruit-roll up, but you can experiment with other fruit combos like, mango & lime juice, peaches & lemon juice, kiwi & lemon juice, or watermelon & lime juice.
- Honey. Using honey adds a bit of sweetness with no refined sugar.
- Lemon Juice.
How to make Homemade Fruit Roll-Up
- Step One. Blend all the ingredients fully.
- Step Two. Pour the fruit puree onto the baking sheet.
- Step Three. Bake.
- Step Four. Allow to cool and then cut into strips to enjoy.
Tips & Tricks
- Keep an eye on the oven! Depending on how hot your oven runs, you may need more or less time. They’ll need at least 4 hours, but from there, just check often for doneness.
- Store in the fridge. The packaged version is made with preservatives and packaged in a way so they keep better at room temperature, but I would keep this real food version in the fridge for the best results.
- Mango & lime juice
- Peaches & lemon juice
- Kiwi & lemon juice
- Watermelon & lime juice
You’ll also love…Print
- 1 lb strawberries, stems removed
- 1/2 cup blueberries
- 2 tbsp honey
- 2 tbsp lemon juice
- Preheat the oven to low heat, between 160-180 F. Line a large baking sheet with parchment paper and set aside.
- Add the strawberries, blueberries, honey, and lemon juice to a food processor or blender. Blend until fully blended, and no large pieces of fruit remain.
- Pour the fruit puree over the parchment paper and use a silicone spatula to evenly flatten into one thin sheet.
- Transfer to the oven to dehydrate for 4-6 hours. At the 4-hour mark, check the fruit often for doneness. The roll-up will be done once the top is solid and not sticky.
- Remove from the oven and allow to cool before slicing into strips with a pizza roller or knife. Roll up the strips with pieces of parchment paper and store in the fridge.
All nutritional information are estimations and will vary. Estimations do not include optional ingredients.
- Prep Time: 5 minutes
- Cook Time: 4 hours
- Serving Size: 1 serving
- Calories: 81
- Fat: 0.4g
- Carbohydrates: 20.6g
- Fiber: 2.8g
- Protein: 1g