When I first started seeing tigernut flour used in recipes, I was straight up confused. What the heck is a tigernut? Where does it even...

 Thanks, Aunt Fannie’s for sponsoring this post! These products were gifted to me by Aunt Fannie’s. All opinions are my own.  Transitioning to a...

Quick disclaimer. I’m not a doctor or a mental health professional. This is my own personal journey and is not to be used for medical...

This Whole30 food list is a quick reference to have on hand of what you can and cannot have on a Whole30 protocol. Print...

One of the most common questions I get from clients, friends, and just readers of my blog is “how do you eat paleo/ AIP...

I don’t feel like I grew up around a lot of people eating sweet potatoes. These days, sweet potato fries are everywhere. They’re trendy,...