These pumpkin snickerdoodles are the perfect fall cookie! They’re gluten-free, dairy-free, egg-free, paleo and AIP. What are snickerdoodles? Cinnamon lovers rejoice! Snickerdoodles are the...
This one-pan meal of steak bites and sweet potatoes is nourishing, filling, and delicious! It’s paleo, whole30, and AIP-friendly. It doesn’t get more classic...
These homemade oreo cookies are a serious dose of nostalgia. They’re gluten-free, dairy-free, paleo, and AIP-friendly. Who doesn’t love Oreo cookies?! It was one...
This post contains affiliate links. This traditional Korean Noodle Stir Fry, Japchae is made with sweet potato noodles and is naturally grain-free! It’s paleo,...
This teriyaki chicken stir-fry is an easy and nourishing meal! It’s a featured recipe from my cookbook, The Autoimmune Protocol Comfort Food Cookbook, and...
This chicken divan is a paleo version of a comfort food classic! It’s dairy-free, gluten-free, and AIP compliant. What is Chicken Divan? Chicken divan...
These scallion pancakes are a delicious Chinese flatbread! They’re chewy, crispy, savory and are made to be gluten-free paleo, and AIP. What are scallion...
This one-pan chicken cacciatore is classic Italian comfort food! This version is gluten-free, paleo, and can be made both whole30 and AIP. Italian food...
As someone with Hashimoto’s disease and various gut issues myself, I created Unbound Wellness to share how to have fun with healthy, anti-inflammatory foods, and build a sustainable lifestyle! Here you’ll find a myriad of recipes and lifestyle strategies for living well.
AIP
Low Carb
Paleo
Whole30
