What I Eat In a Day for 100G+ of Protein
Thanks for signing up for my emails and for the ebook! We’ll send a copy to your inbox, and here it is for reference on the blog too!
Here’s a sample for inspiration of what I eat in a day to get over 100 G of protein, and how you can implement the same recipes to do it too!
After having my son in 2020, I went through another autoimmune flare, on top of all of the standard postpartum issues. I was exhausted, sluggish, inflamed, and totally fell out of my old healthy routine. A lot went into slowly starting to feel good, and get strong again, but having enough protein was a big piece of the puzzle! That’s why I’m sharing this free download to help you get some ideas!
A quick disclaimer… this post and ebook is just for recipe inspiration. I am not a registered dietitian or doctor; this is not personalized medical advice. You should always consult a doctor before making changes to your diet. Everyone has unique diet and nutrition needs, and this is mostly based on my personal preferences and recipes!
Here are the full recipe blog posts if you need anymore info!
- BREAKFAST – Ranch Chicken Poppers (I also pair this with avocado and berries)
- LUNCH- Chipotle Style Ground Chicken Bowls
- DINNER- Orange Beef Stir Fry (I also pair this with rice and broccoli)
- SNACKS – Cookie Dough Protein bars and/or beef jerky
