These gluten-free one-pan dinners are easy and convenient weeknight meals! They’re gluten-free and most can easily be modified to be fully AIP.

15 Easy Gluten Free One Pan Dinners

As life gets busier, I begin to appreciate one-pan meals more and more, especially on busy weeknights! Sometimes the cleanup of a big fancy meal is just a bit too much more than I’m willing to handle. Easy one-pan dinners are super convenient, and always welcome in my kitchen! It’s a huge added bonus if the meal is fully rounded out with hearty protein, healthy fats, and packed with delicious veggies.

These 15 recipes are perfect for easy, no-fuss, delicious one-pan dinners! They’re paleo, AIP, and many are Whole30, but they’re so delicious that your family will feel like they’re eating restaurant-quality meals every night!

Gluten-Free Sheet Pan Meals

Sheet Pan Chicken Pesto

This one-pan chicken pesto with vegetables is the perfect thing to make on a weeknight. It’s paleo, Whole30, AIP, and incredibly delicious.

Sheet Pan Citrus Glazed Chicken 

This citrus-glazed chicken is an easy, fresh, and healthy sheet pan meal. It’s gluten-free, paleo, and easy to make AIP.

Italian Style Mini Meatloaf Sheet Pan

This Italian-Style Mini Meatloaf & Vegetable Sheet Pan is easy comfort food! It’s gluten and dairy-free, and easy to make AIP-friendly.

Sheet Pan Sausage & Vegetables

This one-pan sausage with vegetables is an easy meal to make on a weeknight. It’s paleo, whole30, and gluten-free.

Sheet Pan Chicken Tenders & Vegetables

This sheet pan chicken tenders and vegetables is the perfect one-pan meal! It’s gluten-free, paleo, and AIP.

Gluten Free One Pan Stove Top Meals

PF Changs Inspired Lettuce Wraps

These chicken lettuce wraps are the perfect healthier PF Chang’s copycat! They’re paleo, whole30, and AIP compliant.

Egg Roll In A Bowl

This Egg Roll in a Bowl recipe brings back all of the flavor and nostalgia you love about egg rolls without the wrapper! It’s one of the most popular reader favorites on the blog, and is paleo, whole30, AIP, and keto.

egg roll in a bowl recipe

Cauliflower Arroz con Pollo

This cauliflower arroz con pollo is a low carb alternative to a classic! It’s paleo, whole30, and can be modified to be nightshade-free and AIP.


One Pan Chicken Cacciatore

This one-pan chicken cacciatore is classic Italian comfort food! This version is gluten-free, paleo, and can be made both whole30 and AIP.

One Pot Unstuffed Cabbage Roll

This unstuffed cabbage roll is an easy one-pan meal that’s filling and delicious! It’s paleo, keto, whole30, and AIP compliant.

Ground Beef & Cabbage Stir Fry

This ground beef stir fry is easy, delicious and cost effective! It’s made without soy or gluten and is paleo, whole30, AIP, and easy to make keto.

Moo Goo Gai Pan | Chinese Mushroom Chicken Stir Fry

This Moo Goo Gai Pan is an authentic Chinese Mushroom Chicken made healthier! It’s paleo, whole30 compliant, and can be made AIP friendly.


Gluten Free One Pan Pasta Dishes

No Boil Pasta Bake

This no-boil pasta bake is weeknight magic! It’s made with gluten-free pasta, ground beef, spinach, and requires zero boiling.

One Pot Lemon Chicken Pasta

This one-pot lemon chicken pasta is the perfect easy weeknight dish! It’s made with gluten-free pasta, cooked chicken, broth, lemon juice and broccoli.

One Pan Lemon Chicken and Orzo

This one-pan lemon chicken with orzo is a creamy veggie-packed dish that’s light and fresh. It’s paleo, gluten-free, dairy-free, and AIP-friendly.