This mango lassi is a delicious and refreshing drink! It’s dairy-free, paleo, vegan, and AIP-friendly.

mango lassi

What is a Mango Lassi?

Mango Lassi is a traditional Indian drink made with mango pulp, yogurt or heavy cream, sugar and cinnamon, and is served chilled. It is traditionally drank as a dessert in Indian culture! After I tried a Mango Lassi for the first time in college, I fell head over heels in love with them and they became one of my top go-to refreshers in the summer!

Traditionally, Mango Lassi is made with dairy and refined sugar, but this version is dairy-free, gluten-free, refined sugar-free, and just as delicious!

 

Why This Mango Lassi Is the Best

It’s made with healthy ingredients

This delicious drink is made without any dairy, gluten, or refined sugar, and still tastes like the dessert of your dreams!

It’s ridiculously easy to make

Seriously… all you do is blend the ingredients and serve!

How To Make This Mango Lassi

  • Blend: Using a high-speed blender, blend the mango, yogurt, coconut milk, and 1/2 tsp of cinnamon together for 10-15 seconds or until smooth.
  • Serve: Pour into two glasses and top with the remainder of the cinnamon. Serve fresh.

mango lassi

 

The Ingredients

Mango

The star of the drink! You can buy pre-cut mango pieces at the store, to make it easier.

Coconut Yogurt & Coconut Milk

This gives the drink its incredible thickness & texture!

Cinnamon

The finishing touch!

What kind of coconut yogurt should you use?

I like the brand coyo for storebought coconut yogurt, but you can also use homemade versions like this one.

What coconut milk should you use?

I love to use native forest simple coconut milk. It’s AIP compliant, it has simple ingredients, and it tastes delicious. However, you can also use other varieties of coconut milk if you have another that you prefer.

 

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mango lassi

Mango Lassi


  • Author: Michelle
  • Prep Time: 5
  • Total Time: 5
  • Yield: 2 servings 1x

Description

This mango lassi is a delicious and refreshing drink! It’s dairy-free, paleo, vegan, and AIP-friendly.


Scale

Ingredients

  • 1 1/2 cup mango, chopped
  • 1/2 cup coconut yogurt (use this for homemade)
  • 1 1/4 cup coconut milk
  • 1 tsp cinnamon

Instructions

  1. Using a high-speed blender, blend the mango, yogurt, coconut milk, and 1/2 tsp of cinnamon together for 10-15 seconds or until smooth.
  2. Pour into two glasses and top with the remainder of the cinnamon. Serve fresh.

Notes

All nutritional information are estimations and will vary. Estimations do not include optional ingredients.

  • Category: Drinks
  • Method: Blender
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 serving
  • Calories: 425
  • Fat: 34.2g
  • Carbohydrates: 26.4g
  • Fiber: 2.7g
  • Protein: 10.3g