Chocolate Collagen Protein Bites (Paleo, AIP)
This post contains affiliate links. Learn what the means, here.
These chocolate collagen protein bites are the perfect protein snack of the go! They’re paleo, AIP, and made without nuts or tons of added sweetener.
Chocolate Collagen Protein Bites
Protein bars are the best if you’re trying to get a quick snack in on the go that’ll leave you satiated. However, most are made with tons of added sugar, and not enough healthy fat. The end result can leave you with a sugar rush and not as much of a lasting energy boost as you’d like.
These chocolate collagen protein bites are different! They’re made with a clean collagen protein, coconut butter for healthy fat, and minimal sweetener to keep you satiated longer with no sugar rush.
The Ingredients for This Recipe
- Coconut butter. Also known as coconut cream concentrate. This is different than coconut oil.
- Shredded coconut. I would use an unsweetened variety.
- Collagen peptides. I like Vital Proteins or Great Lakes brand, but you can likely swap another protein powder of your choice.
- Cocoa powder. Or carob powder to keep it AIP
- Coconut oil
- Maple syrup
How to Make Chocolate Collagen Protein Bites
- Add all of the ingredients to a large bowl. Use a rubber spatula to mix well. Add 1 tbsp of coconut milk if the mixture is too thick.
- Once combined, begin rolling the mixture into balls about a half an inch wide, or to the size of liking, and sprinkle with extra shredded coconut for garnish. You should have 8-9 protein balls.
- Place in the refrigerator for at least 90 minutes, or in the freezer for 30 minutes. Store in the fridge.
Can you make these without coconut?
Since these aren’t made with the usual binders like nut butter or dates and are a coconut-based recipe there really isn’t an alternative to the coconut without changing the entire recipe.
Can you make these without sweetener?
Yes! You can omit the maple syrup and add extra coconut oil as a swap.
You’ll also love…
- Chocolate Avocado Protein Truffles
- Chocolate Strawberry Collagen Protein Bars
- Collagen Protein Cookies
- Carrot Cake Protein Cookies
Chocolate Coconut Collagen Protein Bites Recipe (Paleo, AIP)
- Yield: 8-9 bites 1x
Ingredients
- 1 cup coconut butter (softened, but not melted, see notes)
- 3/4 cup shredded coconut (plus extra for garnish)
- 4 tbsp collagen peptides
- 1 tbsp coconut oil
- 1 tbsp cocoa powder (sub carob powder for AIP)
- 2 tsp maple syrup
- 1 tbsp coconut milk (optional)
Instructions
- Add all of the ingredients to a large bowl. Use a rubber spatula to mix well. Add 1 tbsp of coconut milk if the mixture is too thick.
- Once combined, begin rolling the mixture into balls about a half an inch wide, or to the size of liking, and sprinkle with extra shredded coconut for garnish. You should have 8-9 protein balls.
- Place in the refrigerator for at least 90 minutes, or in the freezer for 30 minutes. Store in the fridge.
Notes
The best way to soften coconut butter is to submerge the jar in hot water. You want to to be submerged just enough to make it soft, but not entirely melt it.
All nutritional information are estimations and will vary. Estimations do not include optional ingredients.
Nutrition
- Serving Size: 1 bite
- Calories: 255
- Fat: 20.3g
- Carbohydrates: 11.3g
- Fiber: 3.2g
- Protein: 7g
This blog post first appeared on Unbound Wellness is 2016 and was updated in 2020.
Recipe by Michelle, Unbound Wellness. Photos by Eat Love Eats
Hello, these sound great. How many tbsp is 2 scoops for the protein powder?
I’m assuming vital proteins comes with a scoop, but I don’t have that brand so was wondering the equivalent amount.
Thanks,
Hi, Jill!! I just checked and it’s 4 tbsp 🙂 Thanks for asking, and I hope you enjoy!!
Thanks so much. Gonna make some tonight. 🙂
You’re welcome 🙂 Yay!! I hope you enjoyed, Jill! Let me know how you like them 😀
I’m so sad. All the protein bites I find online have coconut in them (which I can’t have). Do you have any suggestions on what to replace all the coconut with? I can’t do almonds, nuts or seeds right now either (on autoimmune paleo). 🙂 Thanks!
Hey, Bre! I know what you mean… I was coconut free for a while too. Coconut is hard to avoid in this space. My only other thought for something like this would be dates (which would definitely be higher sugar) or tigernut butter! Tigernuts are a tuber and you can make it into butter to use it like any other nut or seed butter 🙂 It would be higher sugar/starch but it could maybe work! Hope you find a good option!!
Are tiger nuts AIP?
They are!
Pingback: Healthy Homemade AIP & Paleo Snacks on the Go - Unbound Wellness
Too much saturated fat in this recipe…….can fat be less by substituting something else which will do the same as the fat?
You’ve been brainwashed into thinking all “saturated fat” is bad for you (by the industry that makes the BAD oils). In fact, coconut oil is GOOD for you.
Pingback: Paleo AIP Recipe Roundtable #133 | Phoenix Helix
Pingback: 20 AIP Snack Ideas
Pingback: The Ultimate Guide to Easily Boosting Your Collagen | NECTAR7
Pingback: Chocolate Strawberry Collagen Protein Bars (Paleo, AIP, Gluten Free) - Unbound Wellness
Pingback: 3 Meals vs 6 Meals Showdown
Can I bake them?
Hi Amy, unfortunately these wouldn’t work baked.
I added sunflower seeds for texture and drizzled dark chocolate on each ball. I just need texture and chocolate. Thanks for the recipe.
Hi, these look great! Is the ingredient for coconut cream concentrate and coconut butter an either or? I use heavy coconut cream in some things, and coconut butter in others. Thank you for the recipe! Can’t wait to try them = )
Pingback: How To Snack Smart On a Real Food Paleo Diet - Unbound Wellness
Hi,
I love this recipe. Is it possible to provide the nutrional information regarding Carbs, Protein, Fats, Sugar…
Thank you
Does anyone know the calories for each and if possible, the macros?
I typed the ingredients into a calculator (verywellfit.com) and came up with this. If you make 9 bites, that would be 308 Cal each. 27.3g total fat, 11.6g total carbohydrates (7.2g dietary fiber and 4.2g total sugars, and 4.9g protein. Don’t know if this will work, but the following is the label embed.
I desperately need a snack I can take to school that won’t give me crazy blood sugar crashes like dried fruit and plantain chips do when eaten alone. I’m hopeful these will fit the bill! I could not find carob powder and I am still in the strict phase, so I made a salted vanilla version. Added 1 tsp vanilla extract, ~1/4-1/2 tsp redmond real salt, and 1 tbsp coconut flour to make up for the loss of the carob/cocoa powder. Tastes like vanilla cookie dough, yum! They’re chilling in the freezer currently, now the only challenge will be to leave them alone until I need an afternoon pick me up!
Pingback: Collagen Peptides 101: Benefits, Side Effects, and Recipes We Love
Pingback: Collagen Peptides 101: Benefits, Side Effects, and Recipes We Love
Mine came out hard as rocks. I can’t even bite into them. What did I do wrong?
★★★
They may just be overchilled. I would leave them on the counter for a few minutes to let them soften