Snacks and Treats

Paleo Chocolate Zucchini Brownies (AIP, Gluten Free)

These paleo chocolate zucchini brownies are a delicious treat with a veggie boost! They're gluten free, egg free, and easy to make AIP! If you would have told when I was a kid that I would be eating vegetables in brownies, I would have laughed in your face. Veggies in...

No-Bake Strawberry Shortcake Bars

These no-bake strawberry shortcake bars are an easy and delicious treat! They're paleo, AIP, dairy free, and vegan. Summertime is for ice cream, grilling, and no-bake treats! Anything that keeps the house cool, really. You guys know I love baking, and sometimes I...

Paleo S’mores Cookies (Gluten Free, AIP)

These paleo s'mores cookies are everything you need and more for a fun summer treat! They're completely grain free, gluten free, and autoimmune protocol compliant. It just isn't summer without s'mores! That sweet, gooey, chocolatey little treat always brings back...

Red White & Blue Berry Panna Cotta (Paleo, AIP, Dairy Free)

This Red White & Blue Berry Panna Cotta the perfect patriotic dessert! It's simple to make with real food ingredients and is great for serving at your Fourth of July gathering. It's dairy free, paleo, AIP and made without refined sugar. I will never get over my love...

No Churn Mango Turmeric Ice Cream (Dairy-free, Paleo, AIP)

This no-churn mango turmeric ice cream is the perfect summertime treat! It's made with real food ingredients, no dairy, and no added sugar. This recipe originally appeared on Unbound Wellness in 2016! It's back with new photos and a slight new an improved recipe.  I...

Paleo Lemon Bars (AIP, Egg Free, Nut Free)

These paleo lemon bars are impossibly good! With a delicious crust and a creamy lemon curd, they're a tasty and unique dessert. Plus, they're totally egg-free, nut free, and AIP compliant. Growing up, my little brother was always the lemon dessert fan, whereas I was...

Strawberry Rhubarb Crisp (Paleo, AIP, Vegan)

This strawberry rhubarb crisp screams summertime! It's packed with flavor and is a healthier paleo version a classic. After I made my paleo apple crisp at Thanksgiving, I was already planning for this recipe in the summer. Strawberry rhubarb has always been a classic...

Blueberry Lavender Cheesecake (Paleo, AIP, Dairy Free)

Thank you, Vital Proteins for sponsoring this post! All opinions are my own. This blueberry lavender cheesecake is incredibly simple to make, and is completely dairy free! It's Paleo, AIP, and features gut-healing gelatin. Mother's day is almost here, and mom...

Paleo Pancake Skewers (Vegan, Gluten Free)

These paleo pancake skewers are the perfect thing to serve at brunch! They're gluten free, grain free, egg free and vegan. Nothing says brunch quite like pancakes. Pancakes have been present at pretty much every holiday in my house growing up, and most Sunday...

Blueberry Banana Muffins (Paleo, AIP, Egg Free)

Thank you, Vital Proteins for sponsoring this post! All opinions are my own. These blueberry banana muffins are a delicious treat with a protein boost! They're paleo, AIP, totally grain and gluten free, and even egg free. Recently, I've been cravings muffins! They're...

Carrot Cake Protein Cookies (Paleo, AIP)

These Paleo Carrot Cake Protein Cookies are perfect for dessert or snacks on the go! Would you believe me if I said that these are one of my favorite cookie recipes on my blog to date? I mean, I love my chocolate chip cookie recipe (and you guys do too!) but these...

Lemon Blueberry Scones (Paleo, AIP)

Spring is in the air, and fresh flavors are starting to come in season! Lemon is in season, and blueberry season is just about to start in a couple of weeks, so I knew I wanted to combine these flavors for Easter. And seriously... these Lemon Blueberry Scones are so...

Paleo Shamrock Shake Smoothie (AIP, Dairy Free)

It a'int St. Patrick's Day unless everything is green! Green shirts, green foods, green treats, and more. When I was growing up in New York, my mom once brought home green bagels from the deli.. yes.. green bagels. I don't even want to think about what was in there....

Paleo Brownies with Matcha Frosting (AIP)

Brownies are my love language. I've shared here before that my mom was famous for her gooey, delicious brownies. If we had a homemade treat growing up, it was always either brownies or chocolate chip cookies. There's something about brownies that marries a sweet and...

Anti-inflammatory Turmeric Bars (Paleo & AIP)

I'm always looking for ways to squeeze in more nutrient dense foods! Adding bone broth to sauces (like this garlic cream sauce) , or disguising veggies as basically tater tots (like these veggie nuggets) is one of my favorite things to do! It makes being healthy so...

Paleo Chocolate Chip Cookies (AIP)

With all of the treat recipes that I have here on my blog, something was missing. My favorite treat of all was totally absent from my blog... until now. Paleo Chocolate Chip Cookies have arrived! Chocolate Chip Cookies have always been my all time favorite dessert. We...

Paleo Chocolate Raspberry Scones (AIP, Valentine’s Day)

There's something so beautiful and thoughtful about homemade baked goods. It shows thought, time, attention, and care, and the creativity only multiplies when you make something like scones. Not that there's anything wrong with chocolate chip cookies or cupcakes, but...

Paleo Brownie Skillet (AIP & Gluten Free)

I've expressed my deep love for skillet desserts here on the blog when I shared my pumpkin chocolate chip cookie skillet. How could you not love them? They're warm, gooey, delicious, and perfect for sharing. There's no better time than Valentines to have a chocolatey...

Paleo Pizza Dough Snack Bites (AIP)

I've never been much for sports, or super bowl parties for anything other than the food. Especially the pizza! Delivery pizza was probably my favorite part of any party. It didn't matter how crappy that pizza delivery was, or what we were celebrating at the party......

Anti-inflammatory Turmeric Chewables (AIP, Paleo, Whole30)

This post contains affiliate links. Learn what that means here. I've put out my fair share of turmeric recipes here on Unbound Wellness. From my turmeric bites, to my turmeric chicken soup, and more, we all to get in more turmeric! Even with more and more turmeric...

Paleo Chocolate Peppermint Truffles (AIP)

Peppermint is one of those flavors that just screams holidays! It's a good flavor in it's own right, don't get me wrong, but it's always guaranteed to get me in the holiday spirit. Peppermint tea, peppermint candies and peppermint treats are all welcome in my house...

Paleo Grinch Cookies (AIP)

Can you believe that Christmas is a week away? Where the heck does the time actually go, you guys? With Christmas here, I'm in full on 5 year old mode and ready to bust out some seriously Christmas-y treats for you guys. There's just something about Christmas that...

Paleo Gingerbread Donut Holes (AIP)

Few things say "holidays" like the flavor of gingerbread. The kick of the ginger, the warming, familiar flavor of the cinnamon, and that sweet, sweet sweetness, that just gets you feeling all of the holiday feels! Gingerbread men, and gingerbread houses are an amazing...

Orange Cranberry Scones (Paleo & AIP)

  Orange and cranberry is one of my favorite flavor combinations. It's tart, sweet, and just says "winter" so perfectly! So when I started planning out what recipes to make during the winter, I knew I had to make orange and cranberry something. But, what? My list was...

Paleo Christmas Crack (AIP)

Nothing says "the holidays are here" quite like a yummy treat covered in red and green touches. Not only is it fun to eat decorated holiday treats, but it's just as much fun to make them. Decorating Christmas cookies or making gingerbread houses has always been one of...

Pumpkin Pie Donut Holes (Paleo & AIP)

Who doesn't love pumpkin pie at the holidays? It's one of those things that you just can't get any other time of year, and absolutely screams holidays! I've never gone a single Thanksgiving without some sort of pumpkin themed dessert. But I have to be honest... I'm...

Paleo Apple Crisp (AIP & Nut Free)

Would you believe me if I said that I've never made my own apple pie from scratch? It's true! I don't know what held me back back when I ate gluten, but it's certainly not for lack of loving apple desserts during the holidays. But let's be honest... it can be lot of...

Paleo Pumpkin Energy Bars (Whole 30 & AIP)

This season always feels like one of the busiest times of year! School is back, work is busy, there’s always just one too many events, and if you’re lucky enough to have nice fall weather, you want to get outside! Though on the go seasons of life can be fun, it can...

Paleo Chocolate Chip Pumpkin Bread (AIP, Gluten Free)

Fall is finally here! I was never that enthusiastic about fall growing up... I was more into winter and the promise of Santa. That is, until I moved to Texas. Here in Dallas where it's into the 100's and above all summer, I'm clinging to every last piece of hope for...

Avocado Chocolate Fudge Cookies (Paleo & AIP)

If you ask me on any given day what my favorite treat is, it's always going to be cookies! I've always loved warm gooey chocolate chips cookies, soft snickerdoodles, and colorful m&m sugar cookies. Gosh, did I love those stupid m&m cookies! Whenever I went into a deli...

Grain Free Coconut Granola Bars (Paleo & AIP)

Does anything say back to school quite like granola bars? Not to me at least! I always had granola bars something in my lunch box, or as a snack when I got home all throughout public school, and through college. Needless to say, I haven't had many granola bars these...

Paleo Chocolate Zucchini Bread (AIP, Egg Free, Nut Free)

This post contains affiliate links. Learn what that means here. I don't get to bake as much as I'd like these days, but when I do, I love a good dessert bread. Banana bread is one of my all time favorite treats (see my plantain banana bread recipe!) and I thought I...

Mint Chip Banana Ice Cream Cups (Paleo, AIP, Vegan)

Early June is Dallas, TX means it's already in the 90's and pretty unbearable to go outside between the hours of 10 AM - 10 PM. The sun is killer here, and even just a short time outside can leave you completely heat exhausted. I grew up on Long Island, NY, and even...

Collagen Veggie Fat Balls (Paleo & AIP)

We all know by now that veggies are important, right? Our mom always told us to eat our vegetables, and if there's one thing that nutrition can agree on, it's that veggies are still a good idea regardless of what diet you follow. Vegetables are packed with fiber,...

Easy Plantain Banana Bread (AIP, Paleo, Vegan)

Banana bread... I'm obsessed. Always have been, always will be. Honestly, I don't really remember having banana bread as a kid. I was more a chocolate chip cookie type kiddo... still am. But, I digress. I got hooked in the banana sweet stuff in high school. One day...

No-Bake Cookie Dough Bites (AIP, Paleo, Nut Free)

I'm going to tell you a story that you may or may not judge me for. When I was about 20 years old, I was a hardcore crossfit junkie. I loved the rush, the movement, and feeling strong. My diet was extremely meh at the time, so when they had a Paleo Diet and Zone...

AIP Coconut Flour Brownies (Perfect For Valentines Day)

Growing up, my mom was the brownie lady. It all started when I was in middle school or so, when she randomly found the one brownie recipe that changed the course of her entire baking and gifting career. Guys, these brownies were so fudgy, rich, and delicious, that she...

Collagen Protein Cookies (Paleo & AIP)

Real talk, I used to love store-bought protein bars and powders. I always had some on hand, and regularly used them as meal replacements. Rather than full, nourishing meals of quality proteins and roasted veggies, I was reaching for a protein shake and calling it a...

Paleo Egg-free Pancakes with Almond Flour

This recipe contains affiliate links. Learn what that means, here. Pancakes have always been a favorite in my family for special breakfasts. Whether it be birthdays, Christmas morning, or just a special Sunday, pancakes are the go-to. They're quick, easy to make, and...

Paleo Peppermint Bark (AIP & Dairy Free)

The holidays are officially here! Like, for real here. Here to the point that I'm no longer getting shamed for having my tree up and listening to Christmas music. I'm one of those people, yes. Warm soups, twinkly lights, and tons of holiday treats! I just love it all....

Healing Halloween Pumpkin Turmeric Gummies (AIP, Paleo)

The words "Healing" and "Halloween" typically don't go anywhere near each other. Halloween is literally all about sugar (or alcohol if you're a drunken college student dressed as a mouse... duh) which is anything but healing. However, not everyone has the option to...

Homemade Paleo & AIP Snacks Ideas on the Go

Arguably the most fun part of any eating routine are the snacks. They're like the purses of food. Cute, fun, and portable. Snack time was always the most fun ncrn school, and one of the best little escapes during the workday. Seriously.. who doesn't love snacks?Though...

Chocolate Coconut Collagen Protein Bites Recipe (Paleo, AIP)

This post contains affiliate links. Learn what the means, here. Protein bars are viewed as a health food. I confidently used to skip meals to cut calories and opt for a protein bar instead, whilst patting myself on the back for it being "low-fat", "low-calorie" and...

Gut Healing Acai Bowl (Paleo, AIP, Dairy Free)

I've been enamored with acai bowls ever since I saw them first pop up on my Instagram feed. As a recovered cereal and frozen yogurt addict, they seemed like the best of both world. Cold and creamy like frozen yogurt, and topped with everyones favorite breakfast fruits...

Red White & Blue Watermelon Fruit Pizza (AIP & Vegan)

Can you believe it's almost fourth of July?! I literally feel like I was just Christmas shopping. I'm probably just getting old. Regardless, here in Texas, I may not be sure if I'm sweating or crying half the time it's so unbelievably hot here. Mostly crying. Having...

Anti-inflammatory Coconut Turmeric Bites (AIP & Paleo)

The post contains affiliate links. Learn what the means, here. Shockingly enough, this is my first recipe using turmeric as the star ingredient. Truthfully, it's about time! A versatile, tasty spice with beautiful, rich color, that has been used for thousands of years...

Single Serve AIP Brownie (Egg-free, nut-free, gluten-free)

This post contains affiliate links. Learn what the means here. I have this weird obsession with single serve desserts and mug cakes. It's most likely because I can't be trusted with an entire cake, so I'm better off just making a mug cake. Needless to say, AIP and...

Paleo AIP “Chocolate” Snowflake Christmas Cookies

This post contains affiliate links. Learn what that means, here.I may be a 24 year old married woman, but I still bake cookies every Christmas eve and save a couple for the big guy. Santa has gone through quite a few stages with me. From store-bought sugar cookies, to...

Pumpkin Spice Bacon Wrapped Apples

I've said it before and I've said it again... I love pumpkin spice. It's just the ultimate seasonal thing, so I like to take advantage of it as much as I can. So what makes pumpkin spice even better than pairing it with a warm beverage like a latte? Pairing it with...

Frozen Chocolate Fruit Salad (AIP, Paleo)

Happy Labor Day weekend! I may be doing a little happy dance that this is a sign of cooler days ahead, but I'm definitely going to miss summer fruits and veggies. Peaches, cherries, watermelon, artichoke, and so many more. I love the seasonal summer fresh foods, but...