These are 25 delicious and anti-inflammatory recipes to make this summer, including salmon, fruit, vegetables, and more.

Collage of anti-inflammatory summer dinners

Why you’ll love these summer anti-inflammatory recipes

I love incorporating anti-inflammatory foods into my recipes for all the benefits. I have rounded up many of the anti-inflammatory dinners before, but wanted to focus on some perfect recipes to make this summer!

If you’re trying to add more anti-inflammatory meals to your rotation, I guarantee that these recipes will give you some great summer dishes! Here’s why you’ll love these 25 recipes…

Headshot of Michelle Hoover, a brunette woman with pigtails in a pink sweater.
  • Flavorful and delicious! While incorporating anti-inflammatory ingredients, these recipes pack flavor and deliciousness in as well.
  • Gluten-free. These recipes are all gluten-free and can easily be modified to be dairy-free as well.

Anti-Inflammatory Summer Foods

Here are some of the top anti-inflammatory summer foods & produce that are featured in the recipes below! Including but not limited to…

  • Broccoli. This study explores the powerful anti-inflammatory benefits of broccoli (source).
  • Ginger. Ginger is well known as a great anti-inflammatory ingredient, and this study explores its effects further.
  • Chia seeds. Chia seeds are rich in fiber and are anti-inflammatory (source)
  • Turmeric. In this article, Mary-Eve Brown, an oncology clinical dietitian at Johns Hopkins, explains that turmeric is rich in curcumin, which is anti-inflammatory! Turmeric is amazing in tea, as well as soups, and more.
  • Salmon, sardines, and tuna. Fish like salmon and sardines are packed with omega-3 fatty acids, making it a great anti-inflammatory main dish! (source)
  • Orange, lemon, and lime. Foods rich in vitamin C are also antioxidant-rich! (source)
  • Mushrooms. As mentioned in this study, mushrooms produce compounds such as polysaccharides and proteoglucans that contribute to their anti-inflammatory benefits
  • Fresh herbs and spices. Herbs like rosemary, cilantro, cinnamon, and more are all great anti-inflammatory ingredients for cooking (source).
  • Watermelon. An anti-inflammatory summer super star! (source)

25 Anti-Inflammatory Summer Recipes

1
Greek chicken bowls topped with tzatziki.

Healthy Greek Ground Chicken Bowls

4.88 from 31 reviews
These healthy Greek-inspired ground chicken bowls are the perfect easy dinner or meal prep recipe! They’re gluten-free, dairy-free and simple to make.
Check out this recipe
2
Lemon slices and capers on salmon piccata.

Salmon Piccata {gluten free, dairy free}

This salmon piccata is light, healthy, fresh and so simple to make! This version is gluten and dairy-free, and can be adapted to be AIP.
Check out this recipe
3
Cucumber boat sliced in half stuffed with salmon, avocado, rice and topped with spicy mayo.

Salmon Cucumber Sushi Boats

These salmon cucumber boats are a sushi-inspired dish made easier! They're made with hollowed-out cucumber, rice, and salmon, topped with avocado and spicy mayo.
Check out this recipe
4
Watermelon dole whip inside a watermelon wedge.

Watermelon Ninja Creami

After you try this watermelon ninja creami, you're going to be hooked! It's inspired by dole whip, and made with just 3 ingredients.
Check out this recipe
5
Garlic ginger salmon bowl with vegetables.

Garlic Ginger Salmon Bowls

4.67 from 3 reviews
Check out this recipe
6
Lemon salmon pasta in a pink bowl.

The Easiest Lemon Salmon Pasta

5 from 5 reviews
This lemon salmon pasta is buttery, garlicky, and incredibly wholesome! It's gluten and dairy-free, and easy to make with minimal ingredients.
Check out this recipe
7
Raspberry vinaigrette pouring over a blackened chicken avocado berry salad.

Blackened Chicken Avocado Berry Salad (Paleo, Whole30, AIP)

5 from 4 reviews
This Blackened Chicken Avocado Berry Salad with homemade raspberry dressing is the ultimate salad! It's Paleo, Whole30, AIP, and a super healthy and flavorful salad.
Check out this recipe
8
Cooked chicken and sliced asparagus in a green bowl topped with green onions

Lemon & Asparagus Chicken Skillet

5 from 7 reviews
This lemon & asparagus chicken skillet is a simple one-pan meal to make on a weeknight or for meal prep.
Check out this recipe
9
One pan salmon and orzo with sliced lemons and parsley in a large white pan.

One Pan Salmon & Orzo {gluten free}

This salmon and orzo is the perfect one pan meal that's simple to make, but feels like a restaurant quality dish! You'll need salmon filets, gluten free orzo, vegetables, broth, and herbs to make this one pan wonder.
Check out this recipe
10
A white bowl filled with shrimp ceviche with tortilla chips surrounding the bowl.

Mango Shrimp Ceviche

This mango shrimp ceviche is a delicious and easy dish to make this summer! It's a healthy appetizer or main dish that's paleo, whole30, and can be modified for AIP.
Check out this recipe
11
Person holding a fruit spring roll with strawberries.

Summer Fruit Rice Paper Rolls with Yogurt Sauce

4 from 1 review
These fruit rolls are the ultimate summer snack! They’re light, fresh, and made with the perfect yogurt lime dip. They’re gluten-free and vegan friendly.
Check out this recipe
12
Two grapefruit paloma mocktails garnished with rosemary.

Grapefruit Paloma Mocktail

This Healthier Grapefruit Paloma Mocktail is made with grapefruit juice, lime, maple syrup, sparkling water, and a sweet and zest rim for the perfect yummy and simple mocktail! Serve it for Cinco de Mayo, or yearound!
Check out this recipe
13
Cherry fruit slushie in a cup with a glass straw, with cherries and mango in the background.

Real Fruit Slushies

5 from 1 review
These real fruit slushies are the perfect refreshment for summer and warmer weather! It's made in a blender with frozen fruit and fruit juice.
Check out this recipe
14
Ginger infused water and fruit in a glass pitcher.

Ginger Infused Water

Check out this recipe
15
Apple cider vinegar pickled onions in a jar with a fork.

Apple Cider Vinegar Quick Pickled Onions

5 from 3 reviews
These apple cider vinegar quick pickled onions are the easiest way to jazz up any meal and are made with minimal ingredients!
Check out this recipe
16
Avocado chicken burgers topped with avocado spread with a side of sweet potato fries.

Spinach Avocado Chicken Burgers

4.89 from 26 reviews
These spinach avocado chicken burgers are the ultimate healthy burger. They're packed with healthy fats from the avocado, protein from ground chicken, and even hidden veggies.
Check out this recipe
17
A white ceramic baking dish with layers of zucchini and sauce to make ravioli.

Zucchini Ravioli (Paleo, Keto, Vegan)

4.50 from 2 reviews
This zucchini ravioli is a grain and dairy-free alternative to this pasta classic! It’s made with zucchini pasta, a cauliflower “cheese” filling, and is paleo, keto, AIP, and vegan-friendly.
Check out this recipe
18
Matcha strawberry chia pudding in glasses topped with sliced strawberries.

Strawberry Matcha Chia Pudding

Check out this recipe
19
teriyaki salmon lettuce wrap with rice and topped off with shredded carrots.

Teriyaki Salmon Lettuce Wraps

These honey teriyaki salmon lettuce wraps are made with perfectly flaky salmon, crisp lettuce, rice, and a homemade teriyaki sauce. They're gluten and soy-free, and so perfect for an easy weeknight meal.
Check out this recipe
20
Bowl of green cucumber gazpacho.

Cucumber Gazpacho (Nightshade-free, AIP)

Check out this recipe
21
Salmon in a bowl with vegetables.

Everything Bagel Salmon Salad

Check out this recipe
22
Two glasses of frozen mango margarita mocktail with lime slices.

Frozen Mango Margarita Mocktail (Paleo, AIP)

5 from 1 review
Check out this recipe
23
Spring roll in a bowl topped with lime.

Spring Roll Bowls

5 from 1 review
Check out this recipe
24
Chinese chicken salad on a plate with silverware.

Gluten Free Chinese Chicken Salad

5 from 4 reviews
This gluten-free Chinese Chicken Salad is an easy dish made with coleslaw mix, mandarins, chicken, and a simple dressing! It’s the perfect balance between fresh and flavorful veggies, and a nostalgic, comforting vibe.
Check out this recipe
25
Fish tacos with slaw in a lined baking dish.

The Easiest Fish Tacos with Slaw (Gluten-free, Paleo, AIP)

5 from 3 reviews
These are the easiest fish tacos with a simple and delicious slaw! They’re low carb, gluten-free, and can be made paleo and AIP!
Check out this recipe