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Michelle

Poison Candy Apples (Paleo, Dairy-free)
October 15, 2021

Orzo Bolognese (Gluten-free)
October 13, 2021

Paleo Pumpkin Muffins (AIP, Egg-free)
October 11, 2021

Spooky Healthy Halloween Gummies (Paleo, Refined sugar-free, no food dyes)
October 8, 2021

Butternut Salmon Cakes (Gluten-free, Paleo)
October 6, 2021

Paleo Pumpkin Chocolate Chip Cookie Skillet (AIP, Gluten Free)
October 4, 2021

Bloody Good Red Velvet Cheesecake {No-bake, Dairy-free, Gluten-free}
October 1, 2021

Pumpkin Pie Donut Holes (Paleo & AIP)
September 28, 2021

Easy Ground Beef Fried Rice
September 27, 2021

Air Fryer Butternut Squash
September 24, 2021

Bacon Cheeseburger No Boil Pasta Bake {Gluten free}
September 22, 2021

One Pan Oven Spatchcocked Chicken and Vegetables {Whole30, Paleo)
September 20, 2021

Apple Chicken Sausage and Harvest Vegetable Skillet {Whole30, Paleo}
September 17, 2021

Easy Penne Alfredo {Gluten-free, Dairy-free}
September 15, 2021

Gluten-Free Apple Waffles {Paleo, Vegan}
September 13, 2021

Creamy Caramel Apple Dip {Dairy-free, Paleo}
September 10, 2021

The Best Pumpkin Cream Cold Brew (Starbucks Copycat)
September 8, 2021

No Boil Pasta Bake {Gluten-free}
September 6, 2021

Easy Tom Kha Soup | Thai Coconut Soup (Paleo, Vegetarian)
September 3, 2021

Copycat Dunkaroos {Gluten & Dairy Free, Paleo, AIP option}
September 1, 2021

Lemon Garlic Shrimp Pasta {Gluten-free, Paleo, AIP}
August 30, 2021

Retro Ambrosia Salad {Dairy-free}
August 27, 2021

How to make Maraschino Cherries {Alcohol and Refined Sugar Free}
August 26, 2021

Hibachi Steak Lettuce Wraps {Gluten-free, Paleo, AIP}
August 25, 2021

Get to know Michelle Hoover, NTP

As someone with Hashimoto’s disease and various gut issues myself, I created Unbound Wellness to share how to have fun with healthy, anti-inflammatory foods, and build a sustainable lifestyle! Here you’ll find a myriad of recipes and lifestyle strategies for living well.

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Recipe Key

AIP AIP

Low Carb Low Carb

Paleo Paleo

Whole30 Whole30

now available!

30-day autoimmune protocol makeover meal plan & guide

30 days of meal plans, recipes, shopping lists, lifestyle guides!

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