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Michelle

Easy Mini Zucchini Pizza Bites (AIP, Paleo, GF)
July 12, 2021

How to make Perfect Homemade Coconut Milk {3 Ways}
July 9, 2021

Healthy Orange Creamsicle Smoothie {without banana!}
July 8, 2021

Pasta Chips (Ary Fryer or Baked, Gluten Free)
July 7, 2021

Slow Cooker BBQ Pulled Pork (Paleo, GF, AIP)
July 5, 2021

Grilled Sweet Potato Fries (GF, Paleo, AIP)
July 2, 2021

Gluten and Dairy Free Chocolate Chip Ice Cream Bread
July 1, 2021

Strawberry Balsamic Pasta Salad (GF, Paleo, AIP)
June 30, 2021

Paleo & AIP Peach Cobbler
June 28, 2021

Oven “Fried” Okra (Gluten-free, Keto, Paleo, AIP-option)
June 25, 2021

Brownie Berry Parfaits (Gluten free, Paleo, AIP-option)
June 24, 2021
almond butter cookies overhead on a plate

Flourless Almond Butter Cookies (Paleo, Vegan)
June 23, 2021

One Pan Lemon Chicken with Orzo (Gluten free, Paleo, AIP)
June 21, 2021

How to Make The Perfect Smoothie Bowl (3 Ways!)
June 18, 2021

Campfire Banana S’mores (Paleo, AIP)
June 16, 2021

Sweet & Sour Chicken Burgers (Paleo, AIP, Whole30)
June 14, 2021

The Easiest 3 Ingredient Banana Pancakes (Gluten free, Perfect for Kids & Babies)
June 11, 2021

Honey Teriyaki Salmon Lettuce Cups
June 9, 2021

Lemon Bar Thumbprint Cookies (Paleo, Vegan, Gluten-free, AIP)
June 7, 2021

Sour Patch Kid Grapes
June 4, 2021

Gluten-free Veggie Muffins (Perfect for kids!)
June 3, 2021

Avocado Cauliflower Hummus (Paleo, Whole 30, AIP)
June 2, 2021

Paleo Mango Chicken Tostadas (Gluten-free, AIP)
May 31, 2021

Paleo Zucchini Fries (AIP, Made with Pork Panko and No Eggs!)
May 28, 2021

Get to know Michelle Hoover, NTP

As someone with Hashimoto’s disease and various gut issues myself, I created Unbound Wellness to share how to have fun with healthy, anti-inflammatory foods, and build a sustainable lifestyle! Here you’ll find a myriad of recipes and lifestyle strategies for living well.

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Recipe Key

AIP AIP

Low Carb Low Carb

Paleo Paleo

Whole30 Whole30

now available!

30-day autoimmune protocol makeover meal plan & guide

30 days of meal plans, recipes, shopping lists, lifestyle guides!

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