What Are The Benefits Of Probiotics?

Thank you to Silver Fern for sponsoring this post! All opinions expressed are my own.  With gut health becoming more and more of a focus in our culture, people are more curious than ever about probiotics! Clients and readers often ask me, "are probiotics really worth...

How To Keep Your Gut Healthy During the Holidays

The holidays are easily one of my favorite times of year. I love the extra time with loved ones, the tradition, the decor, the gift giving, and the overall feel of joy! But let's be honest... it's not all gumdrops and candy canes for all of us. With the temptation of...

How I Detoxed Mercury (& Other Health Updates)

When I started Unbound Wellness to share my journey and successes in healing Hashimoto's, it wasn't under the false impression that I didn't still have things to work on in my health... not at all. Even after making great strides in our health, we'll still have to...

4 Ways To Test Your Gut Health

In the world of chronic illness, autoimmune disease, and the pursuit of better health, we're all very aware that we should be focusing on our gut health. We know that our gut is connected to everything in our body including our immunity, our mental health, and our...

Why Forgiveness Is The Missing Link To Healing & How To Forgive

The majority of my blog (and really my career) is about healing. Healing your gut, healing from Hashimoto's, and eating healing foods.  Though you'll typically find me talking about healing with delicious paleo recipes, castor oil packs, and collagen peptides, today I...

10 Ways to Make Gut Healing Easier

Healing is not easy. It’s not easy to heal after a breakup, after a broken bone, and it’s definitely not easy to heal your gut. There are so many factors, so many underlying causes, so many layers, and so much mental and physical labor to put in when you’re trying to...

How To Stop Being Overwhelmed By Health News

Is coconut oil bad for you? Is meat going to kill you? Do I need to avoid nightshades? Is plastic actually the devil? Who shot J.R.? Okay, maybe not that last one. But, really, I think we're all seeing tons of buzz regarding hot topic health news recently....

My Paleo/ AIP Pantry Staples

When you're rebuilding your pantry from scratch, there are a lot of questions. I remember when I emptied out my all purpose flour and white sugar years ago and wondered what the heck I was supposed to do now on birthdays? Or what I was going to cook in without canola...