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Michelle

My Healing Story | Hashimoto’s & Leaky Gut
July 25, 2016

AIP Avocado “Potato” Salad
July 18, 2016

Ten Things You Didn’t Know About Me
July 14, 2016

Gut Healing Acai Bowl (Paleo, AIP, Dairy Free)
July 10, 2016

Gut Healing Guide
July 4, 2016

Red White & Blue Watermelon Fruit Pizza (AIP & Vegan)
June 27, 2016
What I want you to learn from my gut healing failures

My 5 Biggest Gut Healing Mistakes
June 20, 2016

Anti-inflammatory Coconut Turmeric Bites (AIP & Paleo)
May 30, 2016

How to Heal Your Body Image with Autoimmune Disease
May 21, 2016

Oven Roasted Red Cabbage (AIP, Paleo)
May 11, 2016
Diet & Lifestyle Management with Hashimoto’s

Diet & Lifestyle Management with Hashimoto’s
May 7, 2016

Single Serve AIP Brownie (Egg-free, nut-free, gluten-free)
April 30, 2016

Why I Stopped trying to Lose Weight with Hashimoto’s Hypothyroidism
April 24, 2016
Duck Fat Parsnip Fries

Duck Fat Parsnip Fries (AIP, Nightshade Free, Paleo)
April 21, 2016

Why I’m not Low Carb with Hashimoto’s Thyroid Disease
April 10, 2016
Probiotic Ginger Beet Kvass

Probiotic Ginger Beet Kvass Drink Recipe
April 4, 2016

AIP Airplane Travel Food Tips
April 1, 2016

AIP Travel to California, and Mission Heirloom Review
March 28, 2016
Carob Easter Bunnies

“Chocolate” Carob Easter Bunnies (AIP, Paleo and Soy-free)
March 21, 2016

50+ Paleo & AIP Sweet Potato Recipes
March 8, 2016

Oven Baked Plantains Recipe | Autoimmune Paleo
February 17, 2016

Valentines Day Coconut “Chocolate” Covered Strawberries | Autoimmune Paleo
February 6, 2016

“Yes, I’ve gained weight, but…” | Dealing with Weight Gain and Loss with Hashimoto’s
January 31, 2016
Autoimmune Paleo Slow Cooker Pot Roast with Cauliflower Rice

Autoimmune Paleo Slow Cooker Pot Roast with Cauliflower Rice
January 23, 2016

Get to know Michelle Hoover, NTP

As someone with Hashimoto’s disease and various gut issues myself, I created Unbound Wellness to share how to have fun with healthy, anti-inflammatory foods, and build a sustainable lifestyle! Here you’ll find a myriad of recipes and lifestyle strategies for living well.

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Recipe Key

AIP AIP

Low Carb Low Carb

Paleo Paleo

Whole30 Whole30

now available!

30-day autoimmune protocol makeover meal plan & guide

30 days of meal plans, recipes, shopping lists, lifestyle guides!

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