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Michelle

Bone Broth Green “Smoothie” Drink

Bone Broth Green “Smoothie” Drink
April 19, 2017
Spring Strawberry Arugula Salad with Lemon Vinaigrette (Paleo, AIP, Whole 30)

Spring Strawberry Arugula Salad with Lemon Vinaigrette (Paleo, AIP, Whole 30)
April 11, 2017

How to Shift Your Mindset To Heal Your Gut
April 9, 2017
YBC Mantra Box Winter 2017 Review | Paleo & Yoga Box

YBC Mantra Box Winter 2017 Review | Paleo & Yoga Box
April 7, 2017
Blueberry Beef Jerky Made in The Oven with Ground Beef (Paleo, AIP, Whole 30)

Blueberry Beef Jerky Made in The Oven with Ground Beef (Paleo, AIP, Whole 30)
April 5, 2017

How Hashimoto’s Changed My Life… For The Better!
March 31, 2017
Avocado Cilantro Lime Sauce Recipe (AIP, Paleo, Whole 30)

Avocado Cilantro Lime Sauce (Paleo, AIP, Whole 30)
March 29, 2017

How To Successfully Reintroduce Foods On A Gut Healing Protocol
March 24, 2017
How I Balanced My Hormones (And How I’m Still Working On It…)

How I Balanced My Hormones (And How I’m Still Working On It…)
March 17, 2017

Chocolate Matcha Energy Balls (Paleo, Autoimmune Paleo, Vegan)
March 15, 2017
Easy Banana Bread (AIP, Paleo, Vegan)

Easy Plantain Banana Bread (AIP, Paleo, Vegan)
March 11, 2017
The Best Foods For Nourishing Your Body with Hashimoto’s

The Best Foods For Nourishing Your Body with Hashimoto’s
March 9, 2017
February Healing Favorites

February Healing Favorites
March 3, 2017
Chocolate Strawberry Collagen Protein Bars (AIP, Paleo, GF)

Chocolate Strawberry Collagen Protein Bars (Paleo, AIP, Gluten Free)
March 1, 2017
No-Bake Cookie Dough Bites (AIP, Paleo, Nut Free, Gluten Free)

No-Bake Cookie Dough Bites (AIP, Paleo, Nut Free)
February 22, 2017
5 Reasons Why Your Gut Still Isn’t Healed

5 Reasons Why Your Gut Still Isn’t Healed
February 17, 2017

Chicken Fajita Bowls (AIP, Paleo, Whole 30)
February 15, 2017

AIP Coconut Flour Brownies (Perfect For Valentines Day)
February 8, 2017
January Healing Favorites

January Healing Favorites
February 6, 2017
Sweet Potato Chicken Poppers (Paleo, AIP)

Sweet Potato Chicken Poppers (Paleo, AIP & Whole 30)
February 1, 2017
Paleo & AIP Travel | Austin TX

Paleo & AIP Travel | Austin TX
January 26, 2017
Paleo Collagen Protein Cookies

Collagen Protein Cookies (Paleo & AIP)
January 25, 2017
The Next Chapter : Leaving My Full-time Job to Pursue My Nutrition Business and Blog

The Next Chapter : Leaving My Full-time Job to Pursue My Nutrition Business and Blog
January 19, 2017

How I Thrive with Hashimoto’s Disease
January 9, 2017

Get to know Michelle Hoover, NTP

As someone with Hashimoto’s disease and various gut issues myself, I created Unbound Wellness to share how to have fun with healthy, anti-inflammatory foods, and build a sustainable lifestyle! Here you’ll find a myriad of recipes and lifestyle strategies for living well.

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Recipe Key

AIP AIP

Low Carb Low Carb

Paleo Paleo

Whole30 Whole30

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30-day autoimmune protocol makeover meal plan & guide

30 days of meal plans, recipes, shopping lists, lifestyle guides!

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