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Michelle

Adult Coloring for Stress Relief and Healing Autoimmune Disease
January 2, 2016
Paleo AIP "Chocolate" Snowflake Christmas Cookies

Paleo AIP “Chocolate” Snowflake Christmas Cookies
December 16, 2015
Paleo AIP Holiday Party Recipes

Link Love: Paleo AIP Holiday Party Recipes
December 12, 2015

How to Deal with Stress Brought on by Healing Diets
December 5, 2015

Paleo Autoimmune Protocol Christmas Gift Guide
November 27, 2015

My Paleo Wedding Crepe Cake & Wedding Recap
November 18, 2015

Nutrient Dense Avocado and Beef Liver Pâté
November 15, 2015

Go Local For Health | Latte Da Dairy Goat Farm Tour
November 13, 2015

Hashimoto’s and Gluten | My Experience & Is Going GF enough?
November 8, 2015

Limiting Stress & A Easy Autoimmune Protocol Salad | Kale, Kohlrabi, Avocado, Apple and Tuna
November 3, 2015

Paleo, Gluten Free and AIP Travel : Tips for International Travel and What I Ate
October 28, 2015

Staying Sane and Handling Stress during Wedding Planning
October 14, 2015

Johnson’s Backyard Garden Organic Farm Tour and Fall Potluck
October 5, 2015

Pumpkin Spice Bacon Wrapped Apples
October 2, 2015

Paleo Iced Pumpkin Spice Latte
September 28, 2015

Is Dairy Bad For You? The Case for Raw Milk, Ghee, and Goat Dairy in a Real Food, Paleo Diet
September 28, 2015

A weekend in the life
September 21, 2015

Bison Stuffed Sweet Potatoes
September 15, 2015
AIP Pumpkin Spice Latte

AIP Pumpkin Spice Latte (Dairy free, paleo)
September 11, 2015

Labor Day Weekend Recap
September 8, 2015

Frozen Chocolate Fruit Salad (AIP, Paleo)
September 5, 2015

Organic Lipstick – Colorganics Lip Tint Review
September 1, 2015

6 Tips on How to Recover after Gluten Exposure
August 25, 2015

Dealing with Hashimoto’s as a Teenager in High School, College and Beyond
August 19, 2015

Get to know Michelle Hoover, NTP

As someone with Hashimoto’s disease and various gut issues myself, I created Unbound Wellness to share how to have fun with healthy, anti-inflammatory foods, and build a sustainable lifestyle! Here you’ll find a myriad of recipes and lifestyle strategies for living well.

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Recipe Key

AIP AIP

Low Carb Low Carb

Paleo Paleo

Whole30 Whole30

now available!

30-day autoimmune protocol makeover meal plan & guide

30 days of meal plans, recipes, shopping lists, lifestyle guides!

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